Weigh In record (no journal entry) for 13 February 2014
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225.4 lb
Lost so far: 14.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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579 kcal
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Fat: 17.82g | Prot: 83.54g | Carb: 23.77g.
Breakfast: Water. Lunch: Skinless Chicken Breast, Lettuce, Fresh Tomato Salsa, Corn Salsa, Chipotle Mexican Grill Chicken, Water. Dinner: Ground Beef (93% Lean / 7% Fat), Water, Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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2886 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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