Weigh In record (no journal entry) for 13 February 2014
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1255 kcal
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Fat: 50.01g | Prot: 51.03g | Carb: 148.47g.
Breakfast: Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked) , Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine, Jalapeno Peppers . Lunch: Baked Potato (Peel Eaten), Couscous (Cooked), Chicken Breast (Skin Not Eaten), Coffee with Milk and Sugar. Snacks/Other: Acme Chocolate Chip Cookie, Coffee with Milk and Sugar. more...
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2166 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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