Weigh In record (no journal entry) for 13 February 2014
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112.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1430 kcal
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Fat: 36.84g | Prot: 60.86g | Carb: 239.99g.
Breakfast: Heinz Simply Heinz Tomato Ketchup, Kellogg's Special K Multi-Grain Crackers, Sabra Roasted Red Pepper Hummus, Red Onions, Roma Tomatoes, Arnold 100% Whole Grain Sandwich Thins, Philly-Gourmet Meat Company 100% Turkey Homestyle Patties, Silk Pure Almond Milk - Unsweetened Original, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Guy Fieri Fajita Seasoned Chicken Sausage, Red Onions, Yellow Sweet Peppers, Heinz Simply Heinz Tomato Ketchup. Dinner: Kale, Cucumber (with Peel), Ginger, Celery, Granny Smith Apples. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Red Onions, Hidden Valley Light Ranch Salad Dressing, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Roma Tomatoes, Dole Classic Iceberg Salad, Nutiva Chia Seed. more...
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1694 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 6 hours. more...
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losing 5.6 lb a week
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