Weigh In record (no journal entry) for 06 July 2021
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1663 kcal
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Fat: 59.75g | Prot: 103.17g | Carb: 180.30g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Essential Everyday String Cheese. Dinner: Tortilla Corn Chips, Giant Eagle Queso Cheese Dip, King Taco Chicken Taco, Soft Taco with Chicken, Cheese and Lettuce, Spanish Rice. Snacks/Other: Meijer Fudge Bars. more...
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gaining 0.4 lb a week
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