Weigh In record (no journal entry) for 23 February 2011
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184.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1215 kcal
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Fat: 57.40g | Prot: 34.00g | Carb: 141.00g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine, Glazed Donut. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. more...
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losing 7.7 lb a week
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alfreds's weight history
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