Nirbhik's Journal, 13 February 2014

215.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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459 kcal

Fat: 5.84g | Prot: 9.75g | Carb: 93.29g.   Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Knorr Fiesta Sides - Spanish Rice. Snacks/Other: Water (Bottled), Coffee with Cream and Sugar. more...

3505 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...