Weigh In record (no journal entry) for 13 February 2014
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299.0 lb
Lost so far: 2.1 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1994 kcal
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Fat: 88.13g | Prot: 113.20g | Carb: 189.07g.
Breakfast: Spiral Sliced Honey Ham, Scrambled Egg (Whole, Cooked), Original English Muffins, Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter, Creamy Peanut Butter, Apple Cinnamon Rice Cakes, Vanilla Pudding Snack Pack. Lunch: Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter, Total 2% Greek Yogurt (Container). Dinner: French Artisan Rolls, Deep Fried Potato French Fries (from Frozen), Zesty Italian Dressing, Fried Chicken Breast, Garden Salad. Snacks/Other: Cool Whip Sugar Free, Chocolate Chips, Vanilla Pudding Snack Pack. more...
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3290 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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