donius's Journal, 13 February 2014

14.5%

171.2 lb Lost so far: 16.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2959 kcal

Fat: 102.93g | Prot: 106.32g | Carb: 434.11g.   Breakfast: Light Cream, Sugar, Sugar, Pepperidge Farm Light Style Oatmeal Bread, Sun-Maid Natural California Raisins, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Bananas , Thomas' Double Fiber Honey Wheat English Muffins. Lunch: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Apple Barn Apple Butter, Wegmans Lite Wheat Bread. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Winchell's White Cake Donut - Orange Iced, Sunkist Fruit Gems, Oranges, Snikiddy All Natural Baked Fries - Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Fat Free American Cheese Singles, Market Pantry California Mission Figs. more...

2475 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Desk Work - 30 minutes. more...