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Appears my weight is up a bit over the long weekend -- but I am going to guess that it has more to do with the amount of sodium in the beef jerky I ate yesterday than anything else. Overall it was a great weekend away -- was awesome to spend time with family.
Be Happy!
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185.6 lb
Lost so far: 120.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1872 kcal
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Fat: 132.45g | Prot: 139.20g | Carb: 53.28g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. Lunch: Bubbies Pure Kosher Dills, Brussels Sprouts, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Dinner: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Best Foods Real Mayonnaise, Folios Cheddar Cheese Wrap, Cooked Chard, French's Classic Yellow Mustard. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. more...
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gaining 0.5 lb a week
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