Weigh In record (no journal entry) for 06 July 2021
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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545 kcal
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Fat: 18.15g | Prot: 68.00g | Carb: 34.30g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Jell-O Sugar Free Cherry. Lunch: Musclegen Genepro Protein Powder, Swanson 100% Natural Beef Broth. Dinner: Great Value Peach Light Greek Nonfat Yogurt. Snacks/Other: David Seeds Ranch Sunflower Seeds, Outshine Strawberry Fruit Bar. more...
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losing 14.0 lb a week
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