Weigh In record (no journal entry) for 06 July 2021
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195.4 lb
Lost so far: 13.4 lb.
Still to go: 40.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2021:
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1266 kcal
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Fat: 78.52g | Prot: 76.70g | Carb: 67.59g.
Breakfast: Trader Joe's Feta Cheese, Bananas, Trader Joe's Brown Cage Free Eggs (Large), Butter, Coffee, Heavy Cream. Lunch: Lindt Excellence Intense Orange Dark Chocolate, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Trader Joe's Cream Cheese, Chosen Foods Avocado Oil Mayo, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Tortilla Corn Chips, Trader Joe's Raw Pepitas, Hidden Valley Buttermilk Ranch Dressing, Dole Chopped Romaine Lettuce, Green Cabbage, Pork Loin (Tenderloin). Snacks/Other: Starbucks Iced Caffe Latte (Tall). more...
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2320 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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