Weigh In record (no journal entry) for 06 July 2021
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146.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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3116 kcal
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Fat: 70.77g | Prot: 252.72g | Carb: 412.32g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bananas, Broccoli, Cinnamon, Meijer Fiber Capsules, Egg. Lunch: Apricots, Honeydew Melons , Rosarita No Fat Traditional Refried Beans, Red Potatoes (Flesh and Skin), Avocados, Bananas, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Broccoli, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Carrots, Kale. Dinner: Egg, Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Meijer Fiber Capsules, Fenugreek Seed. more...
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steady weight
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