WannabeSlimmer2013's Journal, 13 February 2014

287.2 lb Lost so far: 27.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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856 kcal

Fat: 27.88g | Prot: 70.04g | Carb: 82.83g.   Breakfast: Cucumber (with Peel), Mayonnaise, Tuna in Water (Canned). Lunch: Brown Bread, Tea with Milk, poached egg. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Salmon. Snacks/Other: Green Mountain Coffee Hot Chocolate K-Cup, Kiwi Fruit. more...

3173 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...