corifeo's Journal, 13 February 2014

128.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 63.39g | Prot: 173.94g | Carb: 153.36g.   Breakfast: Coffee with Milk and Sugar. Lunch: Don Miguel Chicken Taquitos, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Wal-Mart Chunk Tender Steak, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1646 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...