Weigh In record (no journal entry) for 13 February 2014
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215.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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896 kcal
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Fat: 9.58g | Prot: 25.36g | Carb: 180.82g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Honey , Safeway Frozen Fruit Medley, Brown Sugar , 2% Fat Milk, Oatmeal. more...
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losing 7.0 lb a week
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