Weigh In record (no journal entry) for 06 July 2021
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153.7 lb
Lost so far: 3.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1703 kcal
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Fat: 79.64g | Prot: 108.05g | Carb: 139.52g.
Breakfast: Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Oatly Oat Milk. Lunch: Chicken Breast, Sesame Paste (Sesame Butter Made From Whole Seeds), Whole Foods Market Plain Falafel. Dinner: KFC Biscuit, KFC Chicken Strips. more...
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losing 3.0 lb a week
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