ripvtech's Journal, 04 May 2009

189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 21.22g | Prot: 63.15g | Carb: 202.06g.   Breakfast: Coffee, Bananas. Lunch: Mixed Nigiri, California Roll. Dinner: Broccoli, Teriyaki Marinade & Sauce, Whole Grain Thin Spaghetti Pasta, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Light Beer, banana. more...

2448 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...