Weigh In record (no journal entry) for 06 July 2021
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213.2 lb
Lost so far: 5.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1130 kcal
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Fat: 72.25g | Prot: 58.46g | Carb: 58.34g.
Breakfast: Slim Jim Slim Jim Minis. Lunch: TGI Friday's Anytime Sliders, Butter , Potato, Grilled Chicken. more...
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losing 5.6 lb a week
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