Weigh In record (no journal entry) for 06 July 2021
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192.7 lb
Lost so far: 10.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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728 kcal
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Fat: 15.96g | Prot: 49.21g | Carb: 95.27g.
Lunch: Arroz Branco (Cozido), Menu + Leve Feijoada Light. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Sadia Presunto Cozido Magro, Pullman Artesano Pão na Chapa. Snacks/Other: Bauducco Torrada Multigrãos. more...
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steady weight
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alferreira's weight history
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