Weigh In record (no journal entry) for 13 February 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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3215 kcal
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Fat: 103.76g | Prot: 243.28g | Carb: 343.93g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, MHP Up Your Mass. Lunch: S&W Kidney Beans (50% Less Sodium), Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Broccoli, Olive Oil, Minced Garlic, Spinach, Walnuts. Dinner: Kraft Shredded Parmesan Cheese, Naturegg Simply Egg Whites, Egg, Broccoli. Snacks/Other: Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese. more...
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losing 7.0 lb a week
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