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BS 118
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137.2 lb
Lost so far: 70.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1201 kcal
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Fat: 57.30g | Prot: 97.29g | Carb: 83.23g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Treasure Cave Crumbled Gorgonzola Cheese, Private Selection Crumbled Blue Cheese, Palmetto Cheese Pimento Cheese with Jalapenos, Onions, Mushrooms, Kroger Crunchy Peanut Butter, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Swanson Chicken Cooking Stock, Eggplant, Imagine Foods Super Greens Creamy Soup, Green Olives, Radish, Cauliflower, Green String Beans, Cucumber, Talk O' Texas Okra Pickles, Green Giant Fresh Baby Cut Carrots. Dinner: Wal-Mart Thick & Chunky Salsa - Mild, Cilantro (Coriander), Jalapeno Peppers, Salmon, Tomatoes, Lettuce. Snacks/Other: Blueberries, Storck Merci. more...
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gaining 7.0 lb a week
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