Weigh In record (no journal entry) for 13 February 2014
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141.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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947 kcal
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Fat: 32.66g | Prot: 55.19g | Carb: 105.73g.
Lunch: Pizza with Meat and Vegetables, Pizza with Meat and Vegetables. Dinner: White Rice (Long-Grain, Cooked), HEB Fully Cooked Pot Roast. more...
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losing 9.8 lb a week
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