Weigh In record (no journal entry) for 06 July 2021
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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2410 kcal
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Fat: 133.27g | Prot: 130.50g | Carb: 179.70g.
Breakfast: Raisins (Seedless) , Protein Muffins, Date, Asda Whole Milk, Dried Coconut , Mixed Nuts. Lunch: Guavas , Onken Natural Yoghurt, Macaroni Cheese, Minced Beef (80% Lean / 20% Fat) . more...
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3470 kcal
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Activities & Exercise:
Sitting - 4 hours, Cooking - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Insanity - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
you can do this Mohammed, don't let this get u down, start fresh tmro 💪
06 Jul 21 by member: Bootylicious1!
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