Weigh In record (no journal entry) for 13 February 2014
|
192.7 lb
Lost so far: 47.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2014:
|
898 kcal
|
Fat: 26.40g | Prot: 113.32g | Carb: 27.79g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Taylor Farms Celery Sticks, Bell Peppers, Premier Nutrition High Protein Chocolate Shake. Dinner: Path of Life Organic Broccoli Florets, Monkfish. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
Wally5211's weight history
|