ecossais's Journal, 13 February 2014

221.6 lb Lost so far: 17.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 44.79g | Prot: 122.97g | Carb: 122.72g.   Breakfast: Bananas, Morinda Rebuild, Silk Pure Almond Milk - Unsweetened Original. Lunch: Beets, Fiber One Original English Muffins, Open Nature Caramelized Onion Chicken Burger Patty. Dinner: KFC Cole Slaw, Crab. Snacks/Other: Dole Banana Fruit Bar, Egg. more...

2570 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...