Weigh In record (no journal entry) for 13 February 2014
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228.0 lb
Lost so far: 29.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1383 kcal
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Fat: 53.78g | Prot: 88.85g | Carb: 152.86g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Green Giant Antioxidant Blend Vegetables, claussen dill pickle spear, Natures own whole wheat, Kraft Miracle Whip Dressing, bumble bee white tuna, olive, lettus, tomato. Dinner: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Healthy Choice Roasted Chicken and Potatoes. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Oranges, Russell Stover Truffle Heart covered in Milk Chocolate. more...
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losing 0.7 lb a week
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