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soccergranny
Journal
13 Feb 14
soccergranny's Journal, 13 February 2014
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Weigh In record (no journal entry) for 13 February 2014
169.0 lb
Lost so far:
2.5 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2014:
1428 kcal
Fat: 28.63g | Prot: 20.11g | Carb: 115.90g.
Breakfast:
Quaker Steel Cut Oatmeal, Nature's Own Light Honey Wheat Bread.
Lunch:
Au Bon Pain Fat Free Raspberry Vinaigrette Dressing, Rafferty's Chicken Finger Salad, Fried Batter Dipped Mushrooms.
Snacks/Other:
Nesquik Strawberry Lowfat Milk.
more...
2189 kcal
Activities & Exercise:
Desk Work - 3 hours, Circuit Training - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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