Weigh In record (no journal entry) for 13 February 2014
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143.5 lb
Lost so far: 7.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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449 kcal
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Fat: 11.21g | Prot: 18.77g | Carb: 71.06g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Publix Instant Oatmeal - Original, Navels Oranges . Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 0.4 lb a week
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