Weigh In record (no journal entry) for 13 February 2014
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244.8 lb
Lost so far: 14.0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1570 kcal
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Fat: 55.02g | Prot: 127.85g | Carb: 145.39g.
Breakfast: Dunkin' Donuts DDSmart Iced Coffee with Skim Milk, Naturegg Simply Egg Whites, Cabot 50% Light Cheddar Shredded Cheese. Lunch: Ken's Ken's Lite Red Wine Vinegar and Olive Oil Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: Weight Watchers Light String Cheese. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Austin Toasty Crackers with Peanut Butter, Nabisco Belvita Chocolate Breakfast Biscuits, Cheese Pizza. more...
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losing 4.2 lb a week
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