sheshemoo's Journal, 13 February 2014

127.2 lb Lost so far: 17.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 47.31g | Prot: 65.60g | Carb: 224.82g.   Breakfast: McDonald's Nonfat Hot Chocolate (Small), McDonald's Scrambled Eggs. Lunch: Viactiv Calcium plus D dietary supplement, Lipton Pure Leaf Unsweetened Iced Tea, Simply Orange 100% Pure Orange Juice, Blue Diamond Whole Natural Almonds. Dinner: Panera Bread Acai Berry Green Tea, Panera Bread Fuji Apple Chicken Salad (Half). Snacks/Other: Viactiv Calcium plus D dietary supplement, Cuties Clementines, Chobani Nonfat Plain Greek Yogurt, Unsweetened Frozen Raspberries, Just Born Hot Tamales Cinnamon Candy. more...

2286 kcal

Activities & Exercise: Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 9 hours, Sleeping - 4 hours and 30 minutes, Stretching (yoga) - 45 minutes, Desk Work - 6 hours. more...