Weigh In record (no journal entry) for 13 February 2014
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225.4 lb
Lost so far: 27.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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475 kcal
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Fat: 14.81g | Prot: 39.34g | Carb: 44.66g.
Lunch: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast Meat (Broilers or Fryers), Marketside Pico De Gallo (Mild). Dinner: Lean Cuisine Asparagus & Cheese Ravioli. more...
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losing 9.8 lb a week
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