Weigh In record (no journal entry) for 23 February 2011
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2535 kcal
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Fat: 115.80g | Prot: 62.82g | Carb: 308.76g.
Breakfast: Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated), Special K Red Berries Cereal. Lunch: Breadstick, Seafood Alfredo (Lunch). Dinner: Cut and Peeled Baby Carrots, Original Dressing, Feta Cheese, Organic Baby Spring Mix. Snacks/Other: Mini Crispy Rice Snacks - Yogurt & Berries, Banana Bread (with Margarine), Mini Crispy Rice Snacks - Yogurt & Berries, brookside acai. more...
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2841 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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