JAM507's Journal, 13 February 2014

Couldn't really do the shake diet for the whole week. I started feeling bad last week (mid week) I got really sick and ended up at the urgent care last Saturday. On antiobiotics for 10 days. Couldn't do any exercise. Feeling better now, but still need a few more days until the medicine do the job.
186.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.
losing 1.4 lb a week

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First it's sinuses then you're in urgent care? Yikes! I'm glad you are feeling better now though.  
13 Feb 14 by member: The Blue Box
Thank you Blue. Took antibiotics for 10 days and now feeling great. I just hope this cold weather comes to its end soon. I am over it already. It is preventing me from going to the Gym on a regular basis. I want to go 3 times a week and barely making it once a week because of the bad weather, even though the gym its less than 5 miles from home the weather have been really bad. I have been doing some exercise at home but it dont match what I do at the gym. Hopefully I will be going today.  
05 Mar 14 by member: JAM507

     
 

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