Weigh In record (no journal entry) for 06 May 2009
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212.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2009:
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660 kcal
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Fat: 6.13g | Prot: 42.53g | Carb: 119.60g.
Breakfast: medifast cocoa, water. Lunch: Bananas, select harvest chicken, water. Dinner: water, onion, fat free ranch dressing, Red Tomatoes, cucumber, pita bread. Snacks/Other: hard pretzel. more...
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3197 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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