PinkysSpecialK's Journal, 13 February 2014

173.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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500 kcal

Fat: 15.50g | Prot: 41.50g | Carb: 51.50g.   Breakfast: Kroger Pure Olive Oil, Almased Synergy Diet. Lunch: Del Monte Banana, Almased Synergy Diet. more...

2409 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 29 minutes, Desk Work - 45 minutes, Step aerobics - 1 hour, Resting - 13 hours and 16 minutes, Sleeping - 7 hours and 30 minutes. more...