Weigh In record (no journal entry) for 23 February 2011
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240.8 lb
Lost so far: 30.2 lb.
Still to go: 50.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2011:
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1264 kcal
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Fat: 31.84g | Prot: 72.87g | Carb: 175.04g.
Breakfast: WATER, BANANA, INSTANT OATMEAL. Lunch: WATER, aPPLE. Dinner: PIZZA, WATER, CHICKEN BREAST. more...
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4025 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 8 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 4.8 lb a week
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 Comments
Wow David, nice drop since last week. Keep at it,almost in the 230-something range, nice. Have a great day David.
24 Feb 11 by member: The Next Number
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