Weigh In record (no journal entry) for 13 February 2014
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170.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1405 kcal
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Fat: 45.25g | Prot: 74.00g | Carb: 167.50g.
Breakfast: Kellogg's Special K Original Cereal, Land O Lakes 1% Fat Milk, Oscar Mayer Fully Cooked Thick Cut Bacon, Dannon Light & Fit Greek - Strawberry Banana. Lunch: Healthy Choice Golden Roasted Turkey Breast. Dinner: Arby's Classic Roast Beef, Arby's Potato Cakes (3). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle. more...
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gaining 8.4 lb a week
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Jerrald Zeigler's weight history
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