Weigh In record (no journal entry) for 13 February 2014
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187.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1732 kcal
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Fat: 53.77g | Prot: 134.89g | Carb: 189.01g.
Breakfast: Giant Food Bananas (Large), International Delight French Vanilla Coffee Creamer, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Diamond of California Chopped Walnuts, Grapes, Mixed Salad Greens, Garden Goodness Balsamic Vinaigrette, Great Value Canned Chicken. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mashed Potatoes (Whole Milk and Butter Added), Green String Beans. Snacks/Other: Fuji Apples, Bananas. more...
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2572 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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losing 10.5 lb a week
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