Weigh In record (no journal entry) for 13 February 2014
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221.8 lb
Lost so far: 5.1 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1264 kcal
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Fat: 22.87g | Prot: 67.44g | Carb: 195.17g.
Breakfast: 2% Fat Milk, Post Honey Bunches of Oats with Almonds, Toasted Whole Wheat Bread (Commercial). Lunch: Skinless Chicken Breast, White Rice (Medium-Grain, Cooked). Dinner: Cooked Green Cabbage, Broiled or Baked Pork Chop, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Tomato. more...
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3717 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...
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losing 2.8 lb a week
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