jbird123's Journal, 06 May 2009

Weigh In record (no journal entry) for 06 May 2009
163.0 lb Lost so far: 30.0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 May 2009:
1200 kcal Fat: 35.06g | Prot: 53.51g | Carb: 170.05g.   Lunch: sweet salty peanuts, reese cup, lays baked bbq chips,  Subway 6" Sweet Onion Chicken Teriyaki . Dinner: marshmallow creme, Kirkland Extra Lean Ham. Snacks/Other: mona vie. more...
steady weight

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