jbird123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 29th: 1037 * 86%
fat: 27.92g
|
protein: 52.78g
|
carbs: 138.23g
- -
December 2011
Sat 31st: 59 * 5%
fat: 1.19g
|
protein: 1.14g
|
carbs: 10.00g
- -
Fri 30th: 1250 * 104%
fat: 35.85g
|
protein: 52.87g
|
carbs: 179.03g
- -
Thu 29th: 459 * -
fat: 11.19g
|
protein: 15.14g
|
carbs: 74.00g
- -
July 2011
Wed 27th: 1485 * -
fat: 72.59g
|
protein: 81.72g
|
carbs: 139.43g
- -
Tue 26th: 1193 * -
fat: 37.96g
|
protein: 87.72g
|
carbs: 131.17g
- -
January 2011
Sat 15th: 330 * -
fat: 19.00g
|
protein: 15.00g
|
carbs: 26.00g
- -
Fri 14th: 960 * -
fat: 20.50g
|
protein: 35.00g
|
carbs: 160.50g
- -
Thu 13th: 1086 * -
fat: 60.25g
|
protein: 82.06g
|
carbs: 59.52g
- -
Wed 12th: 975 * -
fat: 37.57g
|
protein: 19.65g
|
carbs: 135.80g
- -
Tue 11th: 1135 * -
fat: 5.39g
|
protein: 33.99g
|
carbs: 257.87g
- -
Mon 10th: 634 -
fat: 16.50g
|
protein: 35.80g
|
carbs: 89.00g
- -
December 2010
Mon 27th: 160 * -
fat: 0.00g
|
protein: 15.00g
|
carbs: 24.00g
- -
Fri 24th: 933 * -
fat: 55.45g
|
protein: 79.93g
|
carbs: 37.97g
- -
Thu 23rd: 1121 * -
fat: 68.87g
|
protein: 22.98g
|
carbs: 110.50g
- -
Wed 22nd: 818 * -
fat: 15.63g
|
protein: 33.84g
|
carbs: 155.34g
- -
November 2010
Mon 29th: 1090 * -
fat: 47.30g
|
protein: 18.79g
|
carbs: 145.97g
- -
May 2010
Mon 24th: 120 * -
fat: 2.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
Sun 23rd: 1788 * -
fat: 78.47g
|
protein: 82.23g
|
carbs: 184.69g
2043*  255
Sat 22nd: 1181 * -
fat: 33.32g
|
protein: 60.09g
|
carbs: 160.86g
- -

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