Weigh In record (no journal entry) for 13 February 2014
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204.0 lb
Lost so far: 12.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1468 kcal
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Fat: 43.26g | Prot: 111.48g | Carb: 169.89g.
Breakfast: Flatout Light Original Flatbread, Advocare MNS Max 3, Bakers & Chefs Colby Jack Shredded Cheese, Egg White, Broccoli, Advocare Spark Energy Drink. Lunch: Advocare Spark Energy Drink, Subway 6" Cold Cut Combo. Dinner: Advocare OmegaPlex, Broccoli, Egg White. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Quaker Rice Cakes - Lightly Salted, protein crunchy granola Nature Valley, Great Value Greek Nonfat Yogurt - Plain, Blueberries. more...
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losing 3.1 lb a week
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