Weigh In record (no journal entry) for 06 July 2021
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207.0 lb
Lost so far: 123.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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2939 kcal
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Fat: 71.46g | Prot: 282.63g | Carb: 279.63g.
Breakfast: Mayonnaise, Gut & Günstig Körniger Frischkäse, K-Classic Thunfisch in Eigenem Saft. Lunch: Gut & Günstig Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Arla Skyr Vanille . Dinner: Aldi Schlemmerfilet Bordelaise, Spaghetti Trocken. more...
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gaining 27.8 lb a week
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