Weigh In record (no journal entry) for 13 February 2014
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169.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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3131 kcal
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Fat: 117.50g | Prot: 103.40g | Carb: 377.10g.
Breakfast: Country Crock Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Hungry Jack Hungry Jack Hungry Jack Hungry Jack Original Syrup, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Signature Cafe Homestyle Meatloaf, Mashed Potato (from Dry), McCormick Brown Gravy Mix, Coleslaw (Commercial). Dinner: Coleslaw (Commercial), Van Camp's Dark Red Kidney Beans, 1/2 Pound Smoked Ham, Old Fashioned Bread. Snacks/Other: Planters Salted Peanuts (1 oz), Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Braeburn Apples, Nestle Baby Ruth (Fun Size), General Mills Cheerios. more...
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gaining 2.8 lb a week
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