Weigh In record (no journal entry) for 13 February 2014
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192.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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939 kcal
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Fat: 10.67g | Prot: 38.04g | Carb: 183.67g.
Breakfast: Clementines, Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi GOLEAN Crunch! Cereal. Lunch: Homemade Bean and Potato Burgers. more...
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losing 5.6 lb a week
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