Weigh In record (no journal entry) for 23 February 2011
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146.0 lb
Lost so far: 8.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1880 kcal
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Fat: 75.23g | Prot: 83.37g | Carb: 201.52g.
Lunch: Miss Vickie's Jalapeno Flavored Potato Chips, Chocolate Chip Cookies, Chipotle Southwest Sauce, 6" Subway Melt. Dinner: beef ribs, Amstel Light, oatmeal raisin, pf chang's home, zapp's, jasmine rice. more...
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1891 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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