Weigh In record (no journal entry) for 13 February 2014
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187.2 lb
Lost so far: 16.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1456 kcal
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Fat: 57.03g | Prot: 85.37g | Carb: 146.18g.
Breakfast: Ovomaltine Creme Crocante, Wickbold Pão Australiano, Santa Helena Paçoquita Mini. Lunch: Paulista Leite Desnatado, Carrefour Filet Saint Peter, Torta de Frango. Dinner: Torta de Frango, Carrefour Filet Saint Peter. Snacks/Other: Batavo Iogurte Natural Desnatado, Pão de Açúcar Bolo Formigueiro, Vigor Iogurte Grego Zero Morango, Dole Pineapple in Sugar Free Strawberry Gel, Vigor Iogurte Grego Zero, Nestlé Barra de Cereais Banana, Aveia e Mel. more...
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2909 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 28 minutes, Walking (brisk) - 4/mph - 32 minutes, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours. more...
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steady weight
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