Weigh In record (no journal entry) for 05 July 2021
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175.0 lb
Lost so far: 113.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1325 kcal
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Fat: 65.71g | Prot: 51.36g | Carb: 145.90g.
Lunch: Bob's Red Mill Unsweetened Flaked Coconut, Great Value Mixed Nuts, Old Home 100 Calorie French Vanilla Yogurt. Dinner: Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Coconut Water , Orange Juice , Great Value Mixed Nuts. Snacks/Other: Boiled Egg, Papayas , Bananas . more...
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gaining 13.9 lb a week
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