Weigh In record (no journal entry) for 05 July 2021
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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533 kcal
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Fat: 10.57g | Prot: 62.89g | Carb: 49.27g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Sabra Spinach & Artichoke Hummus, Beef Stock . Dinner: Dannon Light & Fit Greek Yogurt - Cherry, Chicken Broth (Home Recipe). Snacks/Other: Great Value Peach Light Greek Nonfat Yogurt, Outshine Strawberry Fruit Bar. more...
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losing 1.2 lb a week
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Chelbi27's weight history
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