Weigh In record (no journal entry) for 13 February 2014
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238.6 lb
Lost so far: 3.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1482 kcal
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Fat: 44.98g | Prot: 51.97g | Carb: 210.03g.
Breakfast: Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter, Marmite Marmite. Lunch: Colman's Wholegrain Mustard, Sliced Ham, Hovis Wholemeal Bread Medium, Walkers French Fries (20g). Dinner: Sainsbury's Be Good to Yourself Lemon Chicken Risotto. Snacks/Other: Coffee with Milk, Tea with Milk, Robinsons Apple and Blackcurrant No Added Sugar, Chocolate Cake (with Chocolate Icing) , Cadbury Caramel Bar, Tea with Milk. more...
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2636 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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